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Cold Weather Tips

Stay active 30 minutes of activity a day.

Stay hydrated your body loses a lot of fluid regardless of the temperature outside

Eat healthy Hearty foods during the winter don't have to be unhealthy. 

The Benefits of Vitamin C

Press your pain Away

This easy trick from an acupressure expert may ease your tension or migraine headache. Place the hand you write with on a flat surface. Find the most tender

onthe web between your thumb and first finger and press there for 1 minute. Then lie down for 20 minutes.

How to Meditate

Sit Still- Just be Still. Outer stillness will lead to inner stillness.

Relax- It's not a process. You just let go. Surrender. It's a beautiful thing.

Pay Attention- To nothing in particular just be awake!

Let your happiness Bubble up

The happiness only comes if you let go of wanting it.

Healthy Tips

for a healthy life

Mindful Breathing

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position.

Elderberry Syrup

Elderberry is highly effective herbal remedy for colds & flu. It has been used in medicines for a long time and contains bioflavonoids that significantly boost the immune system. It has anti-inflammatory, antiviral, anti-influenza and anticancer properties. Some studies showed that taking elderberry extract shorten the duration of cold and flu by about 3 days. Make sure your doctor knows that you are using elderberry.